Vitalus Health

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Falling Asleep At Work? 10 Tips To Stay Awake

Work-life conflict can be hazardous to our health, both mentally and physically. Time pressure and fatigue are known culprits of sleepless nights that often result in nodding off at work – an unpleasant experience no one wants to endure.


Studies have revealed that inadequate sleep and a disrupted circadian cycle can diminish one’s performance, leading to an elevated chance of mishaps in all areas of life. To safeguard against such hazardous effects, it is imperative to take ownership over your sleeping habits.

Some common causes of daytime fatigue include:

Over Eating

Have you ever felt like taking a nap after munching on an ample meal? Well, that’s what we refer to as a food coma. This could explain why you’ve been catching some Zs at work!


Lifestyle Choices

If you’re finding yourself nodding off at the office, chances are it’s because of your lifestyle choices. From binging late into the night to having too many drinks after work, not getting enough sleep could be dragging you down during daylight hours. Don’t let these habits ruin your productivity; take control and ensure that you get quality rest every night!



Are you feeling overwhelmed and exhausted? When your workload is too much, it can be hard to allow yourself the necessary rest. This lack of sleep will lead to a foggy mind the next day, leaving you drained and sluggish.


Possible Sleep Disorder

Are you fighting to stay asleep at night and feeling sluggish during the day? It might be a sleep disorder! Regularly struggling with restlessness or sleepiness can indicate an underlying health issue that requires attention. Don’t ignore it, investigate it—you deserve quality sleep every night!

10 Tips To Stay Awake & Increase Productivity At Work

If you’re having trouble staying awake during the day, we have curated useful tips to help avoid dozing off at work.

Read on and discover how to stay alert no matter the situation!


1. Get Your 8 Hours: To stay energised at work, it is essential to get enough sleep before heading to work. Aim for 7-8 hours of sleep a night as recommended by doctors and health experts.


2. Have Balanced Diet: Eating healthy will keep you away from energy crashes throughout the day. Food rich in carbs, proteins, healthy fats, vitamins and minerals are ideal for keeping your body awake and alert during working hours.


3. Drink Lots Of Water: Dehydration makes us feel tired and sluggish quickly so try drinking plenty of water or other fluids like electrolyte drinks throughout the day to prevent dehydration and fuel your body and mind.


4. Take Short Breaks: Taking a break during your work day is essential for staying alert and productive, especially if you’re feeling sleepy. Have regular short breaks to get away from the desk, move around and do something different, like going outside for a walk or doing some stretches in your office space.


5. Exercise Regularly: Regular exercise helps to create an overall sense of well-being which leads to higher energy levels throughout the day, improving both mental and physical performance at work.


6. Eat Healthy Snacks: When in doubt, snack on foods with natural sugars such as fruits like apples or oranges which are great sources of fiber and will keep you awake much longer instead of having a hefty meal full of carbs and fats.


7. Keep Your Desk Clean: Messy desks can lead to low morale and make it harder to stay focused, so keep your desk clean and organized to help boost productivity levels.


8. Have A Cup Of Coffee: If you find yourself dozing off at work then have a cup of coffee or tea which are great sources of caffeine that will give you an immediate energy boost without having any long-term adverse effects.


9. Listen to Music: Put on some upbeat music or your favorite playlist; it can instantly perk you up when feeling sleepy. It can also help you manage stress and increase productivity in the workplace.


10. Minimize Your Sugar Intake: Eating sugary snacks can give you an instant energy boost, but unfortunately, that doesn’t last very long as sugar causes a crash in blood sugar levels leading to fatigue and lethargy. Instead, opt for foods with healthy fats and proteins like almonds, fruits or yoghurt to keep yourself awake.

These tips can help you stay awake and be productive at work. However, if the problem persists, then it is important that you consult a healthcare professional to rule out any underlying sleep disorders or other medical conditions. Getting enough restful sleep every night is the key for combating fatigue and staying energized during the day. Start managing your lifestyle better with these tips and avoid falling asleep at work!


Happy Sleeping!

Everything you find on the Vitalus Health Website has been crafted to inform and educate, never as a replacement for professional medical advice. Find our full disclaimer HERE.

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Houston, TX 77019


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